Technique
- One leg is elevated and the other one hanging towards the front.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Glutes
- Hamstrings
- Quadriceps
Secondary
- Hip adductors
- Pelvis
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
Equipment
Appears in
Progressions
Pistol squat
Intermediate
Weighted pistol squat
Intermediate
Regressions
Stepper touchdown squat
Novice
View Similar Exercises
View Similar Exercises
One Leg Chair Squat
Novice
Weighted bulgarian split squat
Intermediate
Assisted deep lunge
Beginner
Incline lunge
Beginner
Assisted incline lunge
Beginner
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