Technique
- Step onto the treadmill belt and set your desired speed and incline.
- Begin walking or running as the belt moves backward.
- Stay positioned in the center of the belt using a natural stride.
Form tips
- Look forward and avoid holding onto the side rails.
- Maintain a natural and relaxed running posture.
Muscles
Strength
Secondary
- Legs
- Quadriceps
- Pelvis
- Hamstrings
- Glutes
- Hip adductors
Equipment
Appears in
Cardio
Joint movements
Kneeflexion
trains stretches
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