Technique
- Stand with feet hip width apart.
- Raise your hands to touch the sky, look up, and raise on tiptoes.
- Bend at the hips to touch the ground while keeping straight legs, this is one repetition.
Muscles
Flexibility
Primary
- Hamstrings
- Glutes
- Chest
- Back
- Spine
- Abs
- Obliques
Secondary
- Legs
- Hip adductors
- Pelvis
Equipment
Appears in
Joint movements
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