Technique
- Place your back against a wall and walk your feet to some distance away from the wall (the further away, the harder the exercise will be).
- Lift your toes up by hinging on your heels.
- Slowly return to the starting position and repeat.
Muscles
Strength
Primary
- Legs
Flexibility
Secondary
- Legs
Individual muscles
Individual muscles
- Tibialis anterior
- Extensor digitorum longus
Equipment
Appears in
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