Technique
- Stand up and lift your heels up, to balance on the ball of your feet.
- Take small steps and walk around, touching the ground only with the ball of your feet.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Balance
Joint movements
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.