Technique
- Start from a Tuck planche position.
- Bend your arms to perform a pushup, while keeping the back horizontal.
- If using the ground, your range of motion will be limited by the knees hitting the ground; you can use parallettes to be able to go lower and make the movement harder.
Muscles
Strength
Primary
- Shoulders
- Chest
- Biceps
- Serratus anterior
- Forearms
- Triceps
Secondary
- Spine
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Serratus anterior
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Calisthenics skills
Joint movements
Progressions
Advanced tuck planche pushup
Elite
Feet on wall pushup
Advanced
Bent-arm tuck planche
Advanced
Regressions
Pseudo-planche pushup
Intermediate
RTO pushup
Advanced
Tuck planche
Advanced
Feet-elevated pseudo-planche pushup
Advanced
Feet-elevated deep pseudo-planche pushup
Advanced
Tuck planche raise
Advanced
View Similar Exercises
View Similar Exercises
Straddle planche pushup
Herculean
Pike straddle planche
Advanced
Advanced tuck planche
Advanced
Bent-arm one-leg planche
Elite
Bent-arm straddle planche
Elite
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