Technique
- Begin in a Table top position.
- Swing your hips backward, passing them between your arms.
- Keep your legs lifted into a Two-feet support l-sit and hold for a secondo the position.
- Swing between the two positions with control
Form tips
- Strongly push your shoulders down ( Shoulder depression).
- Keep the chest open.
Muscles
Strength
Primary
- Back
- Spine
- Serratus anterior
- Chest
Secondary
- Abs
- Obliques
- Pelvis
Flexibility
Primary
- Shoulders
- Chest
Secondary
- Biceps
Individual muscles
Individual muscles
- Rhomboid major
- Middle trapezius
- Lower trapezius
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Flexibility
Joint movements
Regressions
Table top
Novice
Two-feet support l-sit
Beginner
View Similar Exercises
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Table top cross toe touch
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