Technique
- Start in a relaxed Table top position, with your fingers pointing back.
- While keeping your feet flat on the ground, shift your weight to one arm, lift your hips up and point the other arm upward.
- Aim to have your hips higher than your knees and to form a straight line with your arms and shoulders.
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Back
- Spine
Flexibility
Primary
- Shoulders
- Chest
- Abs
- Obliques
Secondary
- Biceps
- Pelvis
Individual muscles
Individual muscles
- Rhomboid major
- Middle trapezius
- Lower trapezius
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Flexibility
Joint movements
Progressions
Table top reach back
Novice
Regressions
Table top
Novice
View Similar Exercises
View Similar Exercises
Supine plank
Novice
Long table top
Novice
Square forearm supine plank
Novice
Supine plank raise
Novice
Bear rotation to reach
Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.