Technique
- Stand with your feet wider than shoulder-width apart.
- Perform large vertical circles with both arms.
- Simultaneously twist your torso from side to side, following the motion of your arms.
Form tips
- Keep your arms fully straight throughout the movement.
Logging: Each repetition involves working both sides.
Muscles
Flexibility
Primary
- Back
- Serratus anterior
- Chest
- Shoulders
- Neck
Secondary
- Biceps
Equipment
Appears in
Flexibility
Other disciplines
Joint movements
trains stretches
Progressions
Archer squat floor slap
Intermediate
Regressions
Opposite arm circles
Beginner
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