Muscles
Strength
Primary
- Quadriceps
- Glutes
- Hamstrings
- Legs
Secondary
- Pelvis
- Hip adductors
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
- Serratus anterior
Equipment
Appears in
Joint movements
Progressions
Sled push
Novice
Variations
Sled push
Novice
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