Technique
- Stand up and slightly bend your legs.
- While keeping your torso upright, twist it in one direction and the other.
- Let your arms be totally lose and make them swing when twisting so that they end up hitting your back and torso at the end of each swing.
Logging: Each repetition involves working both sides.
Muscles
Flexibility
Primary
- Obliques
- Spine
- Rotator cuff
- Shoulders
- Chest
Secondary
- Neck
- Back
- Biceps
Equipment
Appears in
Flexibility
Joint movements
View Similar Exercises
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.