Technique
- From a standing position perform a small jump and land with feet larger than hip-width and arms extended laterally, parallel to the floor
- Jump again and return to the starting position with your legs closed and arms by your side
Form tips
- Maintain a rhythmic pace and stay light on the balls of your feet.
- Coordinate the arm movement ( Shoulder abduction) with the leg jumps.
Muscles
Strength
Secondary
- Legs
Equipment
Appears in
Strength
Cardio
Progressions
Star jump
Novice
View Similar Exercises
View Similar Exercises
Frontal jumping jack
Novice
Jumping trunk twists
Beginner
Crazy toy soldier front
Intermediate
Crazy toy soldier back
Intermediate
Crazy toy soldier side
Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.