Technique
- Lying on your back, legs together, bent at the knees at 90 degrees, heels hovering above the floor
- Smoothly raise your legs until your feet are directly above your pelvis, pause at the top
- Slowly lower the feet until the heels are just above the floor
- Do not change the angle in the knee during the exercise
Form tips
- Keep your back flat against the floor and do not let it arch; arching your back means you need to use an easier variation, or spend some time stretching your hip flexors (with hip extension stretches).
Muscles
Strength
Primary
- Abs
- Obliques
- Pelvis
- Quadriceps
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
Equipment
Appears in
Progressions
Lying advanced tuck raise
Beginner
Leg raise circle
Novice
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