Technique
- Hang from a bar or rings.
- Lift your legs straight up so that they become parallel with the ground.
- Perform a pullup while keeping your legs parallel with the ground.
Muscles
Strength
Primary
- Back
- Biceps
- Forearms
- Chest
- Serratus anterior
- Abs
- Obliques
- Pelvis
- Quadriceps
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Latissimus dorsi
- Teres major
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Serratus anterior
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
Equipment
Appears in
Joint movements
Progressions
Wide L-sit pullup
Advanced
Regressions
L-sit active hang
Novice
Pullup
Intermediate
Neutral grip pullup
Intermediate
Chinup
Intermediate
Tuck pullup
Intermediate
Rings pullup
Intermediate
View Similar Exercises
View Similar Exercises
Tuck front lever raise
Advanced
L-sit ice-cream maker
Elite
Hanging knees to elbows
Intermediate
Band-assisted partial one-arm chinup
Advanced
Weighted chinup
Intermediate
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