Technique
- Lie down on the ground in a Hollow body position ( Abs contracted).
- Hold weights and press them up, while keeping your arms straights.
Logging: Total weight used.
Muscles
Strength
Primary
- Shoulders
- Chest
Secondary
- Biceps
- Abs
- Obliques
- Pelvis
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
Equipment
Appears in
Regressions
Hollow body hold arms down
Beginner
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