Technique
- Lie flat on your stomach, face down.
- Bring one foot toward your buttocks by flexing your knee.
- Grab said foot by reaching behind you with your hand and pull it further toward your buttocks.
- Push your hips forward to target your quads.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Quadriceps
- Pelvis
Secondary
- Hip adductors
Equipment
Appears in
Flexibility
Progressions
Kneeling quad stretch
Beginner
Standing quad stretch
Beginner
View Similar Exercises
View Similar Exercises
Supine hip flexor stretch
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Kneeling lunge hands down
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Side child pose
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Knees to chest pose
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Kneeling lunge chest up
Beginner
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