Technique
- Face the ground and hold yourself up by resting on your feet and forearms.
Form tips
- Engage your Abs and assume a posterior Pelvic tilt. Another way to think about it is to suck your bellybutton upward.
- When the Abs are properly engaged, the back should be slightly rounded.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
Joint movements
Progressions
Plank hip dips
Beginner
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