Technique
- Enter a Wall L-handstand with your feet against the wall and your torso vertical.
- Slowly lift one leg off the wall and bring it to a vertical position, aligned with your torso.
- Hold for a moment, then return the foot to the wall and repeat with the other leg.
Form tips
- Focus on keeping your shoulders fully open ( Shoulder flexion backward).
- Aim to keep the supporting leg perpendicular to the wall.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Shoulders
- Neck
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Posterior deltoid
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Joint movements
trains stretches
View Similar Exercises
View Similar Exercises
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Standing straddle one-arm handstand leg lift
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