Technique
- Maintain an L-sit leg position while hanging from a Pullup bar.
- Perform a pullup.
- Lean your torso back to horizontal while straightening your arms, then pull back.
Form tips
- Focus on the transition between the pull and the lean.
- Do not lower to the ground between repetitions
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
- Chest
- Serratus anterior
- Abs
- Obliques
Secondary
- Pelvis
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Serratus anterior
- Pectoralis minor
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Joint movements
Progressions
Front lever
Elite
Regressions
Ice-cream maker
Advanced
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