Technique
- Start in a Plank position and bring one foot forward to the take the place the hand on the same side.
- Bring your free elbow down to the ground to a place between your foot and your hand.
- Repeat a few times before switching to the other side.
Form tips
- Keep the back leg straight.
Logging: Repetitions done on one side.
Muscles
Flexibility
Primary
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
Secondary
- Hip adductors
Equipment
Appears in
Flexibility
Progressions
Lunge tap and open
Intermediate
View Similar Exercises
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Kneeling lunge chest up
Beginner
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