Technique
- Lie face down on the ground, tighten your core to lift the belly off the ground and hold a staff or band with a wide grip behind you.
- While keeping your arms straight, lift your arms up slowly until the staff or band is all the way overhead, then reverse the motion.
Muscles
Flexibility
Primary
- Chest
- Back
- Shoulders
Secondary
- Biceps
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Regressions
Shoulder dislocates
Beginner
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