Technique
- From a Plank position, open the legs wide to reduce the lever and walk your hands far forward.
- Bent the arms until your forearms barely touch the ground and go back up.
Form tips
- Keep your Abs tight and a posterior Pelvic tilt; do not let your back arch.
Muscles
Strength
Primary
- Abs
- Obliques
Secondary
- Pelvis
- Chest
- Back
- Triceps
- Forearms
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Joint movements
Progressions
Fingertip lalanne pushup
Elite
Regressions
Fingertip straddle lalanne pushup
Advanced
Straddle lalanne pushup
Advanced
View Similar Exercises
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Pike candle flag
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