Technique
- Start in a high Plank position with your hands under your shoulders.
- Simultaneously move your right hand and left foot one step to the right.
- Move your left hand and right foot to the right to return to the initial plank alignment, then repeat the sequence in the other direction.
Form tips
- Maintain a straight body line with Shoulder protraction and a posterior Pelvic tilt.
- Keep your hips level and avoid letting them sag or pike upward.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
Regressions
One-arm one-leg plank
Intermediate
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