Technique
- Lie on your back and place your arms down to the sides, perpendicular to your trunk.
- Lift your legs up while keeping them bent at the knees.
- Let your legs slowly down to one side and then to the other side.
- Keep your shoulder down on the ground; there will be a twisting motion happening in the trunk.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Obliques
- Spine
Secondary
- Neck
Individual muscles
Individual muscles
- External oblique
- Internal oblique
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Progressions
Lying windshield wiper
Novice
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.