Technique
- Perform a Levitating side kick through and put the heel of the extended leg down.
- Push your hips up whilst reaching backwards with the free arm ( Table top reach back).
- Then go back to the start and repeat on the other side.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Shoulders
- Chest
- Spine
- Neck
- Rotator cuff
Secondary
- Biceps
- Forearms
Flexibility
Primary
- Shoulders
- Chest
- Abs
- Obliques
Secondary
- Biceps
- Pelvis
- Back
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Posterior deltoid
- Upper trapezius
- Levator scapulae
- Rhomboid major
- Middle trapezius
- Latissimus dorsi
- Pectoralis minor
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Anterior deltoid
- Infraspinatus
- Teres minor
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Flexibility
Balance
Cardio
Joint movements
Trunkextension
Shoulderdepressionprotractionretractionhorizontal abductionhorizontal adductionflexion backwardextension backward
Wristflexion
trains stretches
Regressions
Table top reach back
Novice
Side kick-through
Novice
Tuck handstand
Advanced
View Similar Exercises
View Similar Exercises
Levitating side kick through
Elite
Elevated bridge kick-over
Advanced
Cartwheel
Novice
Tripod headstand forward roll
Intermediate
Bear rotation to reach
Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.