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Muscles

Strength

Primary

  • Shoulders
  • Chest

Secondary

  • Biceps
  • Anterior deltoid
  • Pectoralis major (clavicular head)

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Equipment

Exercise Partner
Exercise Partner

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Appears in

Other disciplines
Joint movements
Shoulderflexion forward
trains stretches

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Progressions

e0li

Low foot-to-hand squat

Novice
e0lj

Low foot on hand pushup

Intermediate
e0ll

Reverse low foot on hand

Novice
e0lm

Reverse low foot on hand squat

Novice
e0mw

Straddle bat

Novice
e0lg

High box

Novice
e0ls

Front plank

Novice
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