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Muscles

Strength

Primary

  • Shoulders
  • Chest
  • Triceps

Secondary

  • Biceps
  • Forearms
  • Serratus anterior
  • Glutes
  • Hamstrings
  • Quadriceps
  • Hip adductors
  • Pelvis
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
  • Serratus anterior
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Rectus femoris
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis

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Equipment

Exercise Partner
Exercise Partner

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Appears in

Other disciplines
Joint movements
Elbowextension
Shoulderflexion forward
trains stretches

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Regressions

e0lj

Low foot on hand pushup

Intermediate
e0ln

Reverse low foot on hand pushup

Intermediate
e0ly

Bird swivel squat

Intermediate
e0m0

Long front plank fly pushup

Intermediate
e0m1

Long front plank base pushup

Intermediate
e0m5

High double pushup

Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.