Technique
- Start lying prone (face down) on the floor.
- Extend one arm to the side, while the other hand pushes your torso away from the ground.
- You can increase the stretch by clasping your hands together behind your back.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Chest
- Shoulders
Secondary
- Biceps
Equipment
Appears in
Flexibility
Joint movements
Shoulderhorizontal abduction
trains stretches
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.