
Fallen triangle split
Intermediate

False grip bent-arm hang
Novice

False grip hanging plank
Novice

False grip pullup
Intermediate

False grip row
Intermediate

False grip straight-arm hang
Novice

Farmer's walk
Beginner

Feet on wall pushup
Advanced

Feet up pushup
Intermediate

Feet-elevated bridge
Intermediate

Feet-elevated deep pseudo-planche pushup
Advanced

Feet-elevated pseudo-planche pushup
Advanced

Feet-support tuck l-sit lift
Novice

Finger pulses
Beginner

Fingertip lalanne pushup
Elite

Fingertip plank
Novice

Fingertip pushup
Novice

Fingertip straddle lalanne pushup
Advanced

Fingertips pressed together
Beginner

Fingertips revolved triangle
Novice

Fire hydrant
Beginner

Fish pose
Novice

Flipped wrist squeeze
Novice

Floating pashi
Intermediate

Floor barbell press
Beginner

Floor dumbbell press
Beginner

Floor I hold
Beginner

Floor I raise
Beginner

Floor T hold
Beginner

Floor T raise
Beginner

Floor W hold
Beginner

Floor W raise
Beginner

Floor wiper
Novice

Floor Y hold
Beginner

Floor Y raise
Beginner

Flow IYTW
Novice

Flying butterfly
Beginner

Flying crow pose
Intermediate

Flying knee lunge
Novice

Flying split
Intermediate

Flying splits pose
Intermediate

Folded leaf
Novice

Foot on foot
Advanced

Foot on shin
Novice

Foot-assisted elbow lever
Novice

Foot-elevated vertical frog
Intermediate

Foot-hold dragon squat
Advanced

Foot-hold hand-assisted dragon squat
Intermediate

Foot-to-shin squat
Intermediate

Forearm bridge
Intermediate

Forearm stand
Intermediate

Forearm support knee raise
Novice

Forearm support leg raise
Intermediate

Forearm support one-knee raise
Novice

Forearm support one-leg raise
Novice

Forearms Iron cross
Herculean

Forearms long plank
Novice

Forward lunge
Beginner

Forward roll
Novice

Four step
Advanced

Frog elbow lever
Intermediate

Frog jump
Beginner

Frog stand
Novice

Frog stretch
Novice

Frog walk
Novice

Front kick-through
Novice

Front kick-through to one-legged dog
Novice

Front leg swing
Novice

Front lever
Elite

Front lever lean
Intermediate

Front lever lean 15°
Intermediate

Front lever lean 30°
Advanced

Front lever lean 45°
Advanced

Front lever raise
Herculean

Front lever row
Herculean

Front monkey hop
Beginner

Front neck bridge front and back
Intermediate

Front neck bridge side-to-side
Intermediate

Front neck half circle
Beginner

Front plank
Novice

Front plank squat
Novice

Front push kick
Beginner

Front raise
Beginner

Front scale
Novice

Front snap kick
Beginner

Front splits
Elite

Front straddle inverted hang
Intermediate

Front support
Intermediate

Front-Staggered Squat
Novice

Frontal jumping jack
Novice