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Technique

  1. Stand up and bring your guard up (elbows bent and close to your body, hands in front of your face).
  2. Stagger your legs to have your working leg at the back.
  3. Bring your leg in while bending that knee and snap that leg upward.
  4. Come back to the starting position and repeat for as many repetitions as desired, then switch to the other side.
Logging: Repetitions done on one side.

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Equipment

Ground (standing)
Ground (standing)

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Appears in

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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.