Technique
- Stand with feet together and arms at your sides.
- Jump and split your legs front-to-back while simultaneously swinging the arms up and down
- Alternate the motion of legs and arms synchronizing the switch with the jump
Form tips
- Keep your movements explosive and synchronized.
Logging: Each repetition involves working both sides.
Muscles
Strength
Secondary
- Legs
Equipment
Appears in
Strength
Cardio
View Similar Exercises
View Similar Exercises
Jumping trunk twists
Beginner
Lateral jumping jack
Novice
Crazy toy soldier front
Intermediate
Crazy toy soldier back
Intermediate
Crazy toy soldier side
Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.