Technique
- Base lies on their back and places their feet at the flyer’s hips.
- Flyer leans forward and hangs in an inverted Pike position, with their torso draped over the base’s legs.
Form tips
- Base: Ensure your feet are positioned securely at the flyer’s hip creases.
- Flyer: Relax your upper body and let gravity assist the stretch.
Equipment
Appears in
Balance
Other disciplines
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