Skip to main content

​
Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps

Secondary

  • Forearms
  • Abs
  • Obliques
  • Pelvis
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Lower trapezius
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
e0ue

Front lever lean

Intermediate
e03l

One-leg front lever

Advanced
e0be

Straddle front lever

Advanced
e11w

Half-straddle front lever

Advanced
e01g

Advanced tuck front lever

Advanced
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.