Technique
- Sit down on the ground (or against a wall).
- Put your feet together and pull them close to your butt, letting your knees go out and down.
- Flap your wings (legs) like you are a butterfly about to take flight.
Muscles
Flexibility
Primary
- Glutes
Secondary
- Pelvis
- Hamstrings
Equipment
Appears in
Flexibility
Joint movements
trains stretches
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