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Technique

  1. Perform a Horizontal row while keeping your hands in a False grip position.

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Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps
  • Biceps
  • Forearms
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis
  • Lower trapezius
  • Flexor carpi radialis
  • Flexor carpi ulnaris
  • Palmaris longus
  • Abductor pollicis longus
  • Flexor digitorum profondus
  • Flexor digitorum superficialis
  • Flexor pollicis longus

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Equipment

Rings
Rings

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Appears in

Joint movements
Elbowflexion
Shoulderretractionextension backward
Wristflexion
trains stretches

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Progressions

e03j

False grip pullup

Intermediate

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Regressions

e03i

False grip hanging plank

Novice
e059

Horizontal row

Novice
e112

Pronated grip horizontal row

Novice
e113

Supinated grip horizontal row

Novice
e14e

Rings horizontal row

Novice
e02x

Decline row

Intermediate
e08h

Rings arm-in archer row

Advanced
e11t

Rings pullup

Intermediate
e0o5

One-arm assisted false grip

Intermediate
e01n

Archer row

Intermediate
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