Technique
- Stand next to Stall bars, facing the bars.
- Step on the first bar and grab a bar with both hands, with the arms straight alongside your body.
- Let your feet hang, so that all your weight is now on your hands and hold that challenging position.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Teres major
Equipment
Appears in
Joint movements
trains stretches
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