Technique
- Squat down and place your hands on the ground in front of you.
- Round your back and tuck your chin towards your chest.
- Start falling forward and push on your legs to create momentum.
- Tuck your head so that it does not (or hardly) touch the ground; aim to start rolling on your upper back directly.
- Aim to get back to a deep squat position at the end of the roll.
Equipment
Appears in
Cardio
Progressions
Tripod headstand forward roll
Intermediate
Regressions
Shoulder forward roll
Novice
View Similar Exercises
View Similar Exercises
Back roll
Novice
Crab walk
Beginner
Front kick-through to one-legged dog
Novice
Shoulder back roll
Novice
Scorpion
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.