Technique
- Base lies on their back with arms extended vertically and grabs the partner’s hands.
- Base place their feet on the flyer hips as they lean forward, lifting the feet by extending the hips.
- Base extends the legs vertically continuing to support flyer’s hands.
Form tips
- Base: Keep your arms and legs fully extended and vertical.
- Flyer: Maintain a rigid Plank position.
Equipment
Appears in
Balance
Other disciplines
Progressions
Low bird
Novice
Front plank squat
Novice
View Similar Exercises
View Similar Exercises
High box
Novice
Low foot on hand
Novice
Reverse low foot on hand
Novice
Long front plank
Novice
Double plank
Novice
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