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Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps

Secondary

  • Forearms
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Lower trapezius
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
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Front lever lean

Intermediate
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Tuck front lever

Intermediate
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Back lever lean

Intermediate
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Front straddle inverted hang

Intermediate
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Meathook

Intermediate
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