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Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps

Secondary

  • Forearms
  • Abs
  • Obliques
  • Pelvis
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Lower trapezius
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
e0ue

Front lever lean

Intermediate
e01g

Advanced tuck front lever

Advanced
e11w

Half-straddle front lever

Advanced
e0ck

Tuck front lever row

Advanced
e03l

One-leg front lever

Advanced
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