Technique
- Assume a high Plank position on your hands.
- Lift your palms so that your weight is supported only on your fingertips.
- Maintain a straight body line by activating your Core.
Form tips
- Distribute weight evenly across all fingertips.
- Keep the body rigid.
Muscles
Strength
Primary
- Forearms
Secondary
- Serratus anterior
- Abs
- Obliques
- Chest
- Pelvis
Individual muscles
Individual muscles
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Regressions
Plank
Beginner
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