Technique
- Base lies on their back with knees bent at 90 degrees, shins parallel to the floor.
- Flyer place their feet on the base’s shins, and grab the hands for help.
- Once stable flyer can let go of the hands and stand up straight
Form tips
- Base: Hold your shins parallel to the ground in a reverse Table top position.
- Flyer: Step carefully to find your center of gravity.
Equipment
Appears in
Balance
Other disciplines
Progressions
Foot-to-shin squat
Intermediate
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