Technique
- From a Plank position, walk your hands far forward and get on your fingertips.
- Bent the arms until your body barely touches the ground and go back up.
Form tips
- Keep your Abs tight and a posterior Pelvic tilt; do not let your back arch.
Muscles
Strength
Primary
- Abs
- Obliques
Secondary
- Pelvis
- Chest
- Back
- Triceps
- Forearms
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Joint movements
Progressions
Arch body to Lalanne pushup
Elite
Inchworm Lalane pushup
Elite
Regressions
Fingertip straddle lalanne pushup
Advanced
Lalanne pushup
Advanced
View Similar Exercises
View Similar Exercises
Straddle lalanne pushup
Advanced
Short Lalanne pushup
Intermediate
Long plank
Novice
Forearms long plank
Novice
Advanced tuck candle flag
Intermediate
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