Technique
- Hang from rings while keeping a False grip position.
Muscles
Strength
Primary
- Forearms
Secondary
- Back
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Abductor pollicis longus
- Flexor digitorum profondus
- Flexor digitorum superficialis
- Flexor pollicis longus
Equipment
Appears in
Progressions
False grip pullup
Intermediate
Regressions
False grip hanging plank
Novice
View Similar Exercises
View Similar Exercises
False grip bent-arm hang
Novice
Rings support
Novice
Pike inverted hang
Novice
One-arm assisted false grip
Intermediate
Hanging external rotation
Beginner
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