Technique
- Press the backs of your hands on the ground in front of you, fingers pointing forward
- Close the fingers in a fist, raising the knuckles off the ground
Form tips
- Keep the wrist bent at 90 degrees
Muscles
Strength
Secondary
- Forearms
Flexibility
Primary
- Forearms
Equipment
Appears in
View Similar Exercises
View Similar Exercises
Knee wrist pushup
Novice
Quick wrists warmup
Novice
Wrist pushup
Intermediate
Palms up fingers to the sides side-to-side
Beginner
Knee palm raise
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.