Technique
- Sit down on the ground, extend one leg to the side and place that foot on a slightly elevated surface.
- Bend the other leg, pull your foot close to your butt and push the knee out to open your hips.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Pelvis
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Regressions
Vertical frog
Novice
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