Pallof press
Novice
Palm blocked bridge
Novice
Palm raise pushup
Novice
Palm stretch fingers back
Beginner
Palms down fingers forward elbows rotations
Beginner
Palms down fingers forward wrists circles
Beginner
Palms down fingers to the sides side-to-side
Beginner
Palms raised side-to-side
Beginner
Palms up fingers back elbows rotations
Beginner
Palms up fingers to the sides side-to-side
Beginner
Pancake
Advanced
Parallettes L-sit
Novice
Parallettes L-sit alternate leg lifts
Beginner
Parallettes one-foot support L-sit
Beginner
Parallettes one-leg L-sit
Novice
Parallettes straddle L-sit
Intermediate
Parallettes tuck L-sit
Novice
Parallettes two-feet support L-sit
Beginner
Partial front split
Intermediate
Partial middle split
Intermediate
Partial one-leg sissy squat
Intermediate
Partner assisted squat
Beginner
Partner flag
Intermediate
Partner high rows
Novice
Partner low rows
Novice
Partner one-leg shoulder plank
Beginner
Partner reverse shoulder stand
Advanced
Partner shoulder stand
Advanced
Partner sitting straddle stretch
Beginner
Partner squat overhead ball throw
Novice
Patrick step to reverse lunge
Novice
PB shoulder stand
Intermediate
PB walk
Intermediate
Pec deck
Beginner
Pelican curl
Advanced
Pelican curl eccentric
Intermediate
Penguin abs
Beginner
Pigeon good morning
Intermediate
Pigeon pose
Intermediate
Pigeon squat
Novice
Pike bent-arm handstand
Intermediate
Pike candle flag
Intermediate
Pike compression flutter kicks
Novice
Pike compression slide
Novice
Pike forearms victorian
Intermediate
Pike inverted hang
Novice
Pike pull-through
Advanced
Pike pushup
Novice
Pike pushup with legs lift
Intermediate
Pike skin-the-cat
Intermediate
Pike stand
Novice
Pike straddle planche
Advanced
Pike straddle star
Intermediate
Pike walk out
Novice
Pistol squat
Intermediate
Pistol squat with leg raise
Intermediate
Planche
Herculean
Planche lean
Intermediate
Plank
Beginner
Plank fingers back
Novice
Plank hip dips
Beginner
Plank jack
Beginner
Plank jack thrust
Novice
Plank lift to handstand
Intermediate
Plank pass through
Novice
Plank row
Beginner
Plank shoulder circles
Novice
Plank shoulder tap
Novice
Plank squat thrust
Beginner
Plank to straddle to squat thrust
Novice
Plate lying triceps extension
Novice
Plate overhead triceps extension
Novice
Plate pancake
Advanced
Plate pinching
Beginner
Plates overhead lateral raise
Novice
Plie squat with tip toes
Novice
Plow pose
Novice
Plow raise
Intermediate
Power clean
Intermediate
Power clean and jerk
Intermediate
Power clean and press
Intermediate
Power clean and push press
Intermediate
Power snatch
Intermediate
Prasarita twist
Novice
Prayer stretch
Beginner
Press burpee
Intermediate
Press burpee (old)
Intermediate
Primary series finishing sequence 1
Elite
Pronated grip horizontal row
Novice
Prone hollow body arm flexion bounces
Novice
Prone hollow body hold
Advanced
Prone hollow body wrist extension
Novice
Prone hyperextension
Beginner
Prone neck retraction
Beginner
Prone neck retraction and extension
Beginner
Prying goblet squat
Novice
Prying squat
Novice
Pseudo-planche pushup
Intermediate
Pullover
Intermediate
Pullup
Intermediate
Pullup 360
Intermediate
Pullup circle
Advanced
Pullup eccentric
Novice
Push press
Beginner
Pushup
Novice
Pushup burpee
Novice
Pushup burpee (old)
Intermediate
Pushup burpee without jump
Novice
Pushup eccentric
Beginner
Pyramid Pose
Intermediate
Pyramid pose hold elbows
Novice
Pyramid pushup
Novice