Logging: Total weight used.
Muscles
Strength
Primary
- Chest
- Shoulders
Secondary
- Biceps
Individual muscles
Individual muscles
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Anterior deltoid
Equipment
Appears in
Joint movements
Shoulderhorizontal adduction
trains stretches
Progressions
Dumbbell fly
Novice
View Similar Exercises
View Similar Exercises
Incline dumbbell chest fly
Beginner
Incline chest ring flys
Intermediate
Straps rings chest fly
Advanced
Horizontal chest ring flys
Elite
Floor barbell press
Beginner
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