Technique
- Get on all fours, with the palms flat on the ground, and rotate your hands out all the way until your fingers are facing back.
- Lift your plans off the ground, keeping the fingertips on the ground.
- You should feel a stretch in your palms and fingers.
Muscles
Flexibility
Primary
- Forearms
Equipment
Appears in
Joint movements
HandFinger extension
trains stretches
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