Technique
- Start with an Incline rings pushup, go past the rings and continue lowering yourself down with control, slowly extending your arms until they get fully straight.
- Reverse the motion to bring yourself back up.
Muscles
Strength
Primary
- Biceps
- Forearms
Secondary
- Shoulders
- Chest
Individual muscles
Individual muscles
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Anterior deltoid
- Pectoralis major (clavicular head)
Equipment
Appears in
Progressions
Rings Hefesto
Herculean
Regressions
Korean curls
Novice
Incline RTO pushup
Intermediate
Pelican curl eccentric
Intermediate
Variations
Pelican curl eccentric
Intermediate
View Similar Exercises
View Similar Exercises
No false grip rings muscle-up
Advanced
Rings wide dip
Advanced
Rings tuck planche
Advanced
Rings muscle-up
Advanced
Assisted rings muscle-up
Intermediate
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